I have probably thought about this before today, but for some reason it clicked. It is so frustration to know that I spent 45 minutes this morning burning 750 calories in the gym, only to give them right back in a hurry.
Once I got home and sat down for lunch I had replaced the 750 calories in less than 10 minutes. To make it worse I don't even feel like I had enough to eat, but if I am going to stay on my "diet" and lose the weight the Dr.s are all telling me to.
I know experts will tell me that losing weight is burning calories over an extended period of time. Don't look at it one workout or one meal at a time.....but that doesn't make it any less frustrating.
Monday, November 17, 2008
Subscribe to:
Posts (Atom)