Time to Think Exercise in the Pool

We have been doing some work recently looking into using pools to exercise and the benefits you will find from that. We have found you can get a full body workout, burn a ton of calories and get in shape without putting much pressure on your joints and muscles.

Click this link, Pool Exercise, and you can find some more detailed information on how to use pools to your advantage.

For those of you that are still battling the cold like we are, this can help get you jump started on the summer and maybe have some warmer thoughts to battle the last few days of winter.